Your brain may be just 2 percent of your body weight, but the energy it requires to function is ample. Your brain has to think, analyze and understand to enable you to perform and excel. As with the rest of your body, healthy food can do wonders for your brain and keep it smart and fit. Following are examples of foods that are said to boost brain power.
Blueberries
Blueberries contain antioxidants, which benefit the brain. Research shows that blueberries also contribute to the protection of brain from stress induced by oxidation. Researchers think that blueberries may contribute to the reduction of effects of age-connected conditions such as dementia and Alzheimer’s.
Dark Chocolate
Dark chocolate has powerful antioxidant properties, and it contains natural stimulants including caffeine, which improves focus and concentration. Natural stimulants are conducive to the production of endorphins, which contribute to better moods.
Wild Salmon
This deep-water oily fish is rich in omega-3 fatty acids, which are essential for the effective functioning of the brain. Wild salmon is favored for its cleanliness. By comparison, the nutrition power of some fishes are crippled by PCB (polychlorinated biphenyls) contamination. If you are not keen on fish, another method for acquiring the benefits of fish for the brain is through fish oil.
Pomegranate Juice
Pomegranate juice enriches the brain with its antioxidants, which protect the brain from the damaging effects of free radicals. Free radicals are molecules that contain unpaired electrons. They attract to other reactive molecules, causing a chain reaction that can later form diseases throughout the body. The brain, in particular, is highly susceptible to the free radical damage. Both pomegranate juice and the actual fruit provide antioxidants.
Nuts and Seeds
Consumption of almonds, walnuts, filberts, Brazil nuts, cashew nuts, peanuts, hazel nuts, sesame seeds, flax seeds and sunflower seeds, either in their raw or roasted forms, supplies your brain with vitamin E, which helps minimize the deterioration of the brian’s cognitive powers as you age.
